Welcome!
Here, we practice self-defense using bare hands or everyday items: cane, umbrella, belt…
Discreet, legal, and effective objects for daily life.
No belts/ranks, no mandatory uniform, no unnecessary rituals. Practical situations, a supportive atmosphere, and progression suited to everyone.
No miracles: it works with regular training.
If you're in the 20th arrondissement of Paris or near Porte de Montreuil, come give it a try:
- From age 16, women and men, beginners and advanced
- Free trial for the class of your choice.
Come learn to defend yourself with what you already carry every day.
Classes
Gymnase des Orteaux
89 rue des Orteaux, 75020 Paris
On Saturdays: an additional outdoor class may be offered at Centre sportif Lagny, 19 rue de Lagny, depending on weather and availability. The time may vary.
Price: €230 per year, license and insurance included.
Who can join: Ages 16 and up. Beginners and advanced.
Attire and equipment: Sportswear is enough — everything else is provided on site.